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True Vine
Simple Recipes
It feels good to eat well (and healthy)
Here are some great holistic healthy recipes for each meal of the day, that can be varied throughout the week. Enjoy!
1 sweet potatoes cubed
1 cup of kale
1/4 cup of green onion
1/4 cup of cherry tomatoes
Sauté in coconut oil until potato is tender. Make sprinkle with cinnamon and nutmeg. Or squeeze fresh lemon juice for added flavor.
15 bean soup
1/4 of brown rice
1/2 pound of lemon garlic steamed mussels
1 cup of kale
1pint of cherry tomatoes
A light meal for dinner is key to your overall health and well being. Gives your metabolism to prepare for rest overnight.
Snack
1/2 cup of your favorite granola
1/2 cup of blueberries
Small snacks throughout the day in between meals, is a excellent way to increase the speed of your metabolism.
Please post and tag your creations and recipe ideas to True Vine's Facebook and Google+ page. Your creation could be featured as one of our recipes of the week.
And start living healthy TODAY
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